Christina Rivera Christina Rivera

05-02-2015 9:39 PM

05-02-2015 9:39 PM


Alternating Dumbbell Snatch : 10-10-10 Alternating Dumbbell Snatch : 10-10-10

Sets


10 Alternating Dumbbell Snatches | 40 lbs

Level 72


10 Alternating Dumbbell Snatches | 45 lbs

Level 83


10 Alternating Dumbbell Snatches | 50 lbs

Level 91


Sets


10 Alternating Dumbbell Snatches | 40 lbs

Level 72


10 Alternating Dumbbell Snatches | 45 lbs

Level 83


10 Alternating Dumbbell Snatches | 50 lbs

Level 91


Result

1350 lbs | 40 lbs, 45 lbs, and 50 lbs | Rx'd 150 lbs

Result

1350 lbs | 40 lbs, 45 lbs, and 50 lbs | Rx'd 150 lbs

Notes

About 5 min post-WOD... warm-up set of 10 at 35#... all sets pretty fast except for the 50's

Notes

About 5 min post-WOD... warm-up set of 10 at 35#... all sets pretty fast except for the 50's

Community

Community


Stats

WOD Count

2155th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

81 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2155th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

81 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,200

Snatch

6,109 Reps (+30)

Milestone 1,000

Dumbbell Snatch

845 Reps (+30)

History (3)

History (3)

1 / 3
0 Comments

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