5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
May 2, 2015 7:33 PM
12 mins | Rx'd
841st WOD
Result
Result
12 mins | Rx'dNotes
No energy or fight today. Dl's actually felt ok bj's were pathetic, couldn't push on runs today. Glad I made it in first WOD in 13 days.
Notes
No energy or fight today. Dl's actually felt ok bj's were pathetic, couldn't push on runs today. Glad I made it in first WOD in 13 days.
Stats
WOD Count
841st
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
841st
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
284,109 Meters (+1,000)Milestone 5,750
Box Jump
5,449 Reps (+75)Milestone 4,200
Deadlift
3,953 Reps (+50)History (1)
History (1)
