5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
May 2, 2015 7:46 PM
11 mins 38 secs | Rx'd
481st WOD
Result
Result
11 mins 38 secs | Rx'dNotes
Felt pretty good this morning post-Fran, until the warm up. May need to start zoning beers a little better. Box jumps are still a bit too challenging to rebound, and 15 was a big set. First wipeout on a run in CF, but saved it into a forward roll. No harm, no foul.
Notes
Felt pretty good this morning post-Fran, until the warm up. May need to start zoning beers a little better. Box jumps are still a bit too challenging to rebound, and 15 was a big set. First wipeout on a run in CF, but saved it into a forward roll. No harm, no foul.
Stats
WOD Count
481st
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,415 Meters (+1,000)Milestone 3,250
Box Jump
3,100 Reps (+75)Milestone 2,200
Deadlift
1,928 Reps (+50)History (1)
History (1)
