5 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 20 in
Row, 200 m
5 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 20 in
Row, 200 m
May 2, 2015 3:22 AM
15 mins 44 secs | Not Rx'd
117th WOD
Result
Result
15 mins 44 secs | Not Rx'dNotes
Modified to Rows due to flare up in my bad knee (the one that caused me to stop CF a year and a half ago). Did a combo of Step Ups and Box Jumps. Paced well, and pulled hard on the Rows as I got more tired. Unbroken first round, then 5/5 deadlifts, and 10/5 Box jumps.
Notes
Modified to Rows due to flare up in my bad knee (the one that caused me to stop CF a year and a half ago). Did a combo of Step Ups and Box Jumps. Paced well, and pulled hard on the Rows as I got more tired. Unbroken first round, then 5/5 deadlifts, and 10/5 Box jumps.
Stats
WOD Count
117th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
8,335 Meters (+1,000)Milestone 750
Box Jump
569 Reps (+75)Milestone 600
Deadlift
526 Reps (+50)History (1)
History (1)
