5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
May 2, 2015 1:19 PM
11 mins 22 secs | Rx'd
515th WOD
Result
Result
11 mins 22 secs | Rx'dNotes
First day back after a week of traveling for work. Little rusty. Should have pushed harder on the runs.
Notes
First day back after a week of traveling for work. Little rusty. Should have pushed harder on the runs.
Stats
WOD Count
515th
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
373,378 Meters (+1,000)Milestone 3,250
Box Jump
3,187 Reps (+75)Milestone 2,600
Deadlift
2,400 Reps (+50)History (1)
History (1)
