5 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 20 in
Run, 200 m
5 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 20 in
Run, 200 m
May 2, 2015 7:01 PM
16 mins 3 secs | Not Rx'd
494th WOD
Result
Result
16 mins 3 secs | Not Rx'dStats
WOD Count
494th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
176,435 Meters (+1,000)Milestone 2,250
Box Jump
1,971 Reps (+75)Milestone 2,600
Deadlift
2,244 Reps (+50)History (1)
History (1)
