50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 20 in
50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 20 in
April 28, 2015 7:17 AM
17 mins 36 secs | Rx'd
1226th WOD
Result
Result
17 mins 36 secs | Rx'dNotes
Doing this after Helen was not fun!!! My lower back was really bothering me so GHDs were done in small sets, which took forever and box jump overs were tough...everything felt horrible after the row
Notes
Doing this after Helen was not fun!!! My lower back was really bothering me so GHDs were done in small sets, which took forever and box jump overs were tough...everything felt horrible after the row
Stats
WOD Count
1226th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1226th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
503 Reps (+50)Milestone 5,000
Sit-up
4,907 Reps (+50)Milestone 4,750
Box Jump
4,587 Reps (+50)Milestone 15,000
Squat
14,236 Reps (+50)Milestone 2,000
Wall Ball
1,634 Reps (+50)History (1)
History (1)
