5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Knees-to-chests
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Knees-to-chests
20 Lunges
April 30, 2015 2:04 AM
2 rounds + 5 Hang Squat Clean Thrusters | 77 reps | Not Rx'd
492nd WOD
Result
Result
2 rounds + 5 Hang Squat Clean Thrusters | 77 reps | Not Rx'dStats
WOD Count
492nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,097 Reps (+40)Milestone 3,750
Clean
3,602 Reps (+19)Milestone 600
Squat Clean
554 Reps (+19)Milestone 7,500
Squat
6,140 Reps (+19)Milestone 1,500
Thruster
1,358 Reps (+19)History (1)
History (1)
