4 rounds, each round for time, of:
15 Deadlifts, 225 lbs
15 Box Jumps
15 Handstand Push-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
15 Deadlifts, 225 lbs
15 Box Jumps
15 Handstand Push-ups
Resting 1 min between each round.
May 1, 2015 4:53 PM
5 mins 20 secs | (1 min 13 secs), (1 min 10 secs), (1 min 29 secs), and (1 min 28 secs) | Rx'd
2043rd WOD
Result
Result
5 mins 20 secs | (1 min 13 secs), (1 min 10 secs), (1 min 29 secs), and (1 min 28 secs) | Rx'dNotes
All unbroken but HSPU cycling got slow on 3rd and 4th rounds. Had to stand at top of the box, no jumping into extension above the box.
Notes
All unbroken but HSPU cycling got slow on 3rd and 4th rounds. Had to stand at top of the box, no jumping into extension above the box.
Stats
WOD Count
2043rd
Level
-
Avg Power Output
362.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
2043rd
Level
-
Avg Power Output
362.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,800 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,623 Reps (+60)Milestone 4,950
Handstand Push-up
4,944 Reps (+60)Milestone 6,200
Deadlift
5,811 Reps (+60)History (1)
History (1)
