Daniel O'Brien Daniel O'Brien

05-01-2015 11:20 PM

05-01-2015 11:20 PM

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Split Jerk : 3 @ 75%, 3 @ 75%, 3 @ 75%, 2 @ 80%, 2 @ 80% Split Jerk : 3 @ 75%, 3 @ 75%, 3 @ 75%, 2 @ 80%, 2 @ 80%

Sets
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs

Sets
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 235 lbs, and 235 lbs | Rx'd

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 235 lbs, and 235 lbs | Rx'd

Notes

Felt good. Super solid. Shoulders feeling better.

Notes

Felt good. Super solid. Shoulders feeling better.

Community

Community

Stats

WOD Count

2041st

Level

-

Work Performed

5,630 ft*lbs

Training Days

51 (2024)

History

1

Stats

WOD Count

2041st

Level

-

Work Performed

5,630 ft*lbs

Training Days

51 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,250

Shoulder-to-Overhead

10,078 Reps (+13)

Milestone 3,300

Jerk

3,275 Reps (+13)

History (1)

History (1)

1 / 1
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