Daniel O'Brien Daniel O'Brien

05-01-2015 5:20 PM

05-01-2015 5:20 PM

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Front Squat : 10 @ 70%, 10 @ 70%, 8 @ 80%, 8 @ 80%, 6 @ 85%, 6 @ 85% Front Squat : 10 @ 70%, 10 @ 70%, 8 @ 80%, 8 @ 80%, 6 @ 85%, 6 @ 85%

Sets
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs

Sets
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs

Result

Completed | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, and 215 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, and 215 lbs | Rx'd

Notes

Speed. Didn't time just did as fast as I could. Haha.

Notes

Speed. Didn't time just did as fast as I could. Haha.

Community

Community

Stats

WOD Count

2040th

Level

-

Work Performed

28,081 ft*lbs

Training Days

51 (2024)

History

1

Stats

WOD Count

2040th

Level

-

Work Performed

28,081 ft*lbs

Training Days

51 (2024)

History

1

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,469 Reps (+48)

Milestone 2,700

Front Squat

2,638 Reps (+48)

History (1)

History (1)

1 / 1
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