3x 3:00 AMRAP:
Run, 100 m
7 Power Clean + Hang Squat Clean Into Thruster + Push Jerks, 15 lbs
12 AbMat Sit-ups
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
Run, 100 m
7 Power Clean + Hang Squat Clean Into Thruster + Push Jerks, 15 lbs
12 AbMat Sit-ups
Resting 1 min between each AMRAP.
April 30, 2015 12:06 AM
6.861 rounds | Rx'd
148th WOD
Result
Result
6.861 rounds | Rx'dStats
WOD Count
148th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
148th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,517 Meters (+700)Milestone 2,500
Sit-up
2,131 Reps (+79)History (1)
History (1)
