5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 4:19 AM
2 rounds + 7 Hang Squat Clean Thrusters + 7 Toes-to-bars | 86 reps | Not Rx'd
377th WOD
Result
Result
2 rounds + 7 Hang Squat Clean Thrusters + 7 Toes-to-bars | 86 reps | Not Rx'dStats
WOD Count
377th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,695 Reps (+25)Milestone 2,700
Lunge
2,431 Reps (+40)Milestone 3,000
Clean
2,756 Reps (+21)Milestone 600
Squat Clean
590 Reps (+21)Milestone 7,500
Squat
7,298 Reps (+21)Milestone 1,750
Thruster
1,723 Reps (+21)History (1)
History (1)
