5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 4:12 AM
3 rounds | 108 reps | Rx'd
Level 57
367th WOD
Result
Result
3 rounds | 108 reps | Rx'dStats
WOD Count
367th
Level
57
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
367th
Level
57
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,254 Reps (+27)Milestone 2,400
Lunge
2,221 Reps (+60)Milestone 2,250
Clean
2,178 Reps (+21)Milestone 600
Squat Clean
479 Reps (+21)Milestone 7,500
Squat
5,621 Reps (+21)Milestone 1,750
Thruster
1,583 Reps (+21)History (1)
History (1)
