5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 4:07 AM
2 rounds + 7 Hang Squat Clean Thrusters + 9 Toes-to-bars + 9 Lunges | 97 reps | Rx'd
Level 49
1387th WOD
Result
Result
2 rounds + 7 Hang Squat Clean Thrusters + 9 Toes-to-bars + 9 Lunges | 97 reps | Rx'dNotes
Slow motion today. Super tired.
Notes
Slow motion today. Super tired.
Stats
WOD Count
1387th
Level
49
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1387th
Level
49
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,900 Reps
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,060 Reps (+27)Milestone 7,200
Lunge
6,944 Reps (+49)Milestone 6,750
Clean
6,652 Reps (+21)Milestone 1,500
Squat Clean
1,389 Reps (+21)Milestone 25,000
Squat
24,643 Reps (+21)Milestone 3,750
Thruster
3,614 Reps (+21)History (1)
History (1)
