5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 AbMat Sit-ups
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 AbMat Sit-ups
20 Lunges
April 30, 2015 10:35 PM
2 rounds + 7 Hang Squat Clean Thrusters + 9 AbMat Sit-ups + 17 Lunges | 105 reps | Not Rx'd
204th WOD
Result
Result
2 rounds + 7 Hang Squat Clean Thrusters + 9 AbMat Sit-ups + 17 Lunges | 105 reps | Not Rx'dNotes
Couldnt do T2B because of rips. Good little workout.
Notes
Couldnt do T2B because of rips. Good little workout.
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,040 Reps (+27)Milestone 1,200
Lunge
1,074 Reps (+57)Milestone 1,500
Clean
1,470 Reps (+21)Milestone 450
Squat Clean
315 Reps (+21)Milestone 5,000
Squat
3,209 Reps (+21)Milestone 750
Thruster
506 Reps (+21)History (1)
History (1)
