5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 1:45 AM
3 rounds + 4 Hang Squat Clean Thrusters | 112 reps | Rx'd
Level 94
1010th WOD
Result
Result
3 rounds + 4 Hang Squat Clean Thrusters | 112 reps | Rx'dNotes
Everything unbroken.
Notes
Everything unbroken.
Stats
WOD Count
1010th
Level
94
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1010th
Level
94
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,996 Reps (+27)Milestone 4,200
Lunge
4,051 Reps (+60)Milestone 5,250
Clean
4,756 Reps (+25)Milestone 1,200
Squat Clean
1,175 Reps (+25)Milestone 17,500
Squat
17,012 Reps (+25)Milestone 3,000
Thruster
2,944 Reps (+25)History (1)
History (1)
