Sets
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 85 lbs
Level 27
2 Clean & Jerks | 85 lbs
Level 27
Sets
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 95 lbs
Level 40
2 Clean & Jerks | 85 lbs
Level 27
2 Clean & Jerks | 85 lbs
Level 27
April 30, 2015 12:44 AM
1100 lbs | Rx'd
Level 66
1009th WOD
Result
Result
1100 lbs | Rx'd -50 lbsNotes
Squat was feeling weak today. Knees were coming in on 4th set, so went down in weight. Focused on a deeper jerk and wider knees; felt off, but I can see it's potential.
Notes
Squat was feeling weak today. Knees were coming in on 4th set, so went down in weight. Focused on a deeper jerk and wider knees; felt off, but I can see it's potential.
Stats
WOD Count
1009th
Level
66
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
6
Stats
WOD Count
1009th
Level
66
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
6
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,731 Reps (+12)Milestone 1,050
Clean & Jerk
978 Reps (+12)Milestone 7,250
Shoulder-to-Overhead
7,160 Reps (+12)Milestone 2,500
Jerk
2,331 Reps (+12)History (6)
History (6)
