5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 4:05 PM
2 rounds + Hang Squat Clean Thruster | 73 reps | Rx'd
Level 31
489th WOD
Result
Result
2 rounds + Hang Squat Clean Thruster | 73 reps | Rx'dNotes
still slow, cant take deep breaths, coughing & stuffy. HSCT were unbnk, T2B were 9/7-2 could kept grip.
Notes
still slow, cant take deep breaths, coughing & stuffy. HSCT were unbnk, T2B were 9/7-2 could kept grip.
Stats
WOD Count
489th
Level
31
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
489th
Level
31
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,314 Reps (+18)Milestone 2,100
Lunge
1,952 Reps (+40)Milestone 2,250
Clean
1,741 Reps (+15)Milestone 450
Squat Clean
377 Reps (+15)Milestone 7,500
Squat
6,091 Reps (+15)Milestone 1,000
Thruster
768 Reps (+15)History (1)
History (1)
