Intervals : rest 30 secs
Row, 100 m | 0:17.9
Row, 100 m | 0:18.1
Row, 100 m | 0:19.2
Row, 100 m | 0:19.1
Row, 100 m | 0:18.8
Row, 100 m | 0:19
Row, 100 m | 0:19.3
Row, 100 m | 0:18.1
Intervals : rest 30 secs
Row, 100 m | 0:17.9
Row, 100 m | 0:18.1
Row, 100 m | 0:19.2
Row, 100 m | 0:19.1
Row, 100 m | 0:18.8
Row, 100 m | 0:19
Row, 100 m | 0:19.3
Row, 100 m | 0:18.1
April 30, 2015 9:14 AM
2 mins 29.5 secs | Rx'd
2039th WOD
Result
Result
2 mins 29.5 secs | Rx'dNotes
Hit squats, presses, and this in like a 20min window haha.
Notes
Hit squats, presses, and this in like a 20min window haha.
Stats
WOD Count
2039th
Level
-
Avg Power Output
317.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2039th
Level
-
Avg Power Output
317.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
80,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Row
80,232 Meters (+800)History (1)
History (1)
