3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
April 29, 2015 11:32 PM
3.4 rounds | Rx'd
Level 74
573rd WOD
Result
Result
3.4 rounds | Rx'dNotes
Just steady.
Notes
Just steady.
Stats
WOD Count
573rd
Level
74
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
573rd
Level
74
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,650 Meters (+3,200)Milestone 4,000
Burpee
3,595 Reps (+45)Milestone 11,000
Jump Rope
10,309 Reps (+90)Milestone 10,000
Double Under
9,389 Reps (+90)Milestone 2,600
Snatch
2,532 Reps (+54)Milestone 1,500
Power Snatch
1,447 Reps (+54)History (1)
History (1)
