3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 75 lbs
15 Lateral Burpee (Over Barbell)s
60 Jump Rope (Singles)s
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 75 lbs
15 Lateral Burpee (Over Barbell)s
60 Jump Rope (Singles)s
Resting 1 min in between each AMRAP.
April 29, 2015 8:19 PM
3.109 rounds | Not Rx'd
183rd WOD
Result
Result
3.109 rounds | Not Rx'dNotes
Went pretty light on the snatch. Just trying to get through the workout.
Notes
Went pretty light on the snatch. Just trying to get through the workout.
Stats
WOD Count
183rd
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,012 Meters (+2,750)Milestone 2,000
Burpee
1,512 Reps (+45)Milestone 5,000
Jump Rope
3,787 Reps (+180)Milestone 4,000
Single Under
3,647 Reps (+180)Milestone 1,000
Snatch
734 Reps (+45)Milestone 500
Power Snatch
366 Reps (+45)History (1)
History (1)
