3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
April 29, 2015 4:33 AM
3.417 rounds | Rx'd
Level 79
479th WOD
Result
Result
3.417 rounds | Rx'dNotes
Should have gotten one more rep, but that is splitting hairs. Day 5 in a row, so was really just hoping to survive. Good steady sustainable pace. HPS in 5's, super short pause at each five burpees. DU's UB and good.
Notes
Should have gotten one more rep, but that is splitting hairs. Day 5 in a row, so was really just hoping to survive. Good steady sustainable pace. HPS in 5's, super short pause at each five burpees. DU's UB and good.
Stats
WOD Count
479th
Level
79
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
479th
Level
79
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
175,415 Meters (+3,200)Milestone 4,000
Burpee
3,734 Reps (+45)Milestone 9,000
Jump Rope
8,058 Reps (+90)Milestone 8,000
Double Under
7,998 Reps (+90)Milestone 3,000
Snatch
2,742 Reps (+55)Milestone 1,750
Power Snatch
1,631 Reps (+55)History (1)
History (1)
