Row, 500 m
25 Pull-ups
50 Walking Lunges, 24 kg
25 Pull-ups
Row, 500 m
Row, 500 m
25 Pull-ups
50 Walking Lunges, 24 kg
25 Pull-ups
Row, 500 m
April 29, 2015 2:25 AM
11 mins 20 secs | Rx'd
1063rd WOD
Result
Result
11 mins 20 secs | Rx'dStats
WOD Count
1063rd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1063rd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,769 Meters (+1,000)Milestone 8,000
Pull-up
7,676 Reps (+50)Milestone 3,000
Lunge
2,754 Reps (+50)History (1)
History (1)
