Sarah O'Brien Sarah O'Brien

04-29-2015 7:23 PM

04-29-2015 7:23 PM

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Front Squat : 3 @ 75%, 2 @ 80%, 1 @ 85%, 3 @ 80%, 2 @ 85%, 1 @ 90% Front Squat : 3 @ 75%, 2 @ 80%, 1 @ 85%, 3 @ 80%, 2 @ 85%, 1 @ 90%

Sets
Front Squat, 3 reps, 75% 1RM | 115 lbs
Front Squat, 2 reps, 80% 1RM | 125 lbs
Front Squat, 1 rep, 85% 1RM | 130 lbs
Front Squat, 3 reps, 80% 1RM | 125 lbs
Front Squat, 2 reps, 85% 1RM | 130 lbs
Front Squat, 1 rep, 90% 1RM | 140 lbs

Sets
Front Squat, 3 reps, 75% 1RM | 115 lbs
Front Squat, 2 reps, 80% 1RM | 125 lbs
Front Squat, 1 rep, 85% 1RM | 130 lbs
Front Squat, 3 reps, 80% 1RM | 125 lbs
Front Squat, 2 reps, 85% 1RM | 130 lbs
Front Squat, 1 rep, 90% 1RM | 140 lbs

Result

Completed | 115 lbs, 125 lbs, 130 lbs, 125 lbs, 130 lbs, and 140 lbs | Rx'd

Result

Completed | 115 lbs, 125 lbs, 130 lbs, 125 lbs, 130 lbs, and 140 lbs | Rx'd

Community

Community

Stats

WOD Count

1061st

Level

-

Work Performed

3,980 ft*lbs

Training Days

57 (2024)

History

2

Stats

WOD Count

1061st

Level

-

Work Performed

3,980 ft*lbs

Training Days

57 (2024)

History

2

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,814 Reps (+12)

Milestone 1,500

Front Squat

1,356 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial