3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
April 29, 2015 3:03 PM
2.125 rounds | Not Rx'd
407th WOD
Result
Result
2.125 rounds | Not Rx'dNotes
That was interesting to say the leas, hit it a high noon in the heat and I just suck right now...period! Runs were rough today...HPS 5/5/5, 9/6, Burpees...slow as moses....and sub'd singles just to keep going. In summation if I would have gone any slower I would have been going backwards!
Notes
That was interesting to say the leas, hit it a high noon in the heat and I just suck right now...period! Runs were rough today...HPS 5/5/5, 9/6, Burpees...slow as moses....and sub'd singles just to keep going. In summation if I would have gone any slower I would have been going backwards!
Stats
WOD Count
407th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
125,804 Meters (+2,000)Milestone 3,500
Burpee
3,140 Reps (+30)Milestone 11,000
Jump Rope
9,025 Reps (+60)Milestone 8,000
Double Under
7,015 Reps (+60)Milestone 2,600
Snatch
2,352 Reps (+30)Milestone 1,750
Power Snatch
1,594 Reps (+30)History (1)
History (1)
