50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls, 14 lbs, 9 ft
50 Box Jump Overs, 20 in
50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls, 14 lbs, 9 ft
50 Box Jump Overs, 20 in
April 28, 2015 10:47 PM
14 mins 58 secs | Rx'd
876th WOD
Result
Result
14 mins 58 secs | Rx'dNotes
This was bad today. Row took 3:19. GHDs were slow. Died by the time I got to wall balls. Sets were all over the place then lost count and pretty sure I ended up doing extra reps. Box jump overs were slow.
Notes
This was bad today. Row took 3:19. GHDs were slow. Died by the time I got to wall balls. Sets were all over the place then lost count and pretty sure I ended up doing extra reps. Box jump overs were slow.
Stats
WOD Count
876th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
527 Reps (+50)Milestone 4,000
Sit-up
3,603 Reps (+50)Milestone 4,250
Box Jump
3,882 Reps (+50)Milestone 12,500
Squat
10,888 Reps (+50)Milestone 2,000
Wall Ball
1,624 Reps (+50)History (1)
History (1)
