btwb

04-28-2015 6:26 AM

5 RFT: Squat Snatches, Chin Over Bar Holds, Squat Snatches and Plank Holds 5 RFT: Squat Snatches, Chin Over Bar Holds, Squat Snatches and Plank Holds

5 rounds of:
10 Squat Snatches, 75 lbs
Chin Over Bar Hold, 30 secs
10 Squat Snatches, 75 lbs
Plank Hold, 1 min

Result

25 mins 5 secs | Rx'd

Result

25 mins 5 secs | Rx'd

Notes

Even though I did bad this workout was actually really fun haha. Was tryna chase you Doenna but you're too fast⚡️

Notes

Even though I did bad this workout was actually really fun haha. Was tryna chase you Doenna but you're too fast⚡️

Community

Stats

WOD Count

254th

Level

Training Days

45 (2024)

History

Stats

WOD Count

254th

Level

Training Days

45 (2024)

History

Achievements

Milestone Reached

Bodyweight Core Hold

300,000 Mins

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Milestone 600,000

Bodyweight Core Hold

300,000 Mins (+300,000)

Milestone 600

Snatch

500 Reps (+100)

Milestone 150

Squat Snatch

100 Reps (+100)

Milestone 5,000

Squat

3,694 Reps (+100)

History (1)

5 RFT: Squat Snatches, Chin Over Bar Holds, Squat Snatches and Plank Holds

5 rounds of:
10 Squat Snatches, 75 lbs
Chin Over Bar Hold, 30 secs
10 Squat Snatches, 75 lbs
Plank Hold, 1 min

Result

25 mins 5 secs | Rx'd 25 mins 5 secs | Rx'd

Level 75 Level 75 254th WOD 254th WOD

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