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Sarah Farnworth Sarah Farnworth

04-28-2015 8:08 PM

04-28-2015 8:08 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 1 sec | Not Rx'd 14 secs | Not Rx'd

Result

15 mins 1 sec | Not Rx'd 14 secs | Not Rx'd

Notes

band pull ups

Notes

band pull ups

Community

Community

Stats

WOD Count

555th

Level

-

Avg Power Output

70.9 (ft*lbs)/sec (-1.1)

Training Days

36 (2024)

History

10

Stats

WOD Count

555th

Level

-

Avg Power Output

70.9 (ft*lbs)/sec (-1.1)

Training Days

36 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 230,000

Run

228,561 Meters (+1,200)

Milestone 6,000

Pull-up

5,629 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,235 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

13 mins 32 secs | Not Rx'd 13 mins 32 secs | Not Rx'd

50th WOD 50th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd

Level 55 Level 55 141st WOD 141st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 32 secs 32 secs

Level 56 Level 56 168th WOD 168th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 32 secs | Rx'd 14 mins 32 secs | Rx'd 48 secs 48 secs

Level 59 Level 59 185th WOD 185th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 10 secs 10 secs

Level 59 Level 59 245th WOD 245th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd 34 secs 34 secs

Level 57 Level 57 291st WOD 291st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡37 secs ⚡37 secs

Level 59 Level 59 323rd WOD 323rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 28 secs 28 secs

Level 58 Level 58 364th WOD 364th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 1 sec | Not Rx'd 15 mins 1 sec | Not Rx'd 14 secs | Not Rx'd 14 secs | Not Rx'd

555th WOD 555th WOD

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