5:00 AMRAP:
5 Double Unders
12 Front Rack Lunges, 45 lbs
9 Push Press, 45 lbs
5:00 AMRAP:
5 Double Unders
12 Front Rack Lunges, 45 lbs
9 Push Press, 45 lbs
April 27, 2015 8:56 AM
2 rounds + 2 Double Unders | 54 reps | Not Rx'd
268th WOD
Result
Result
2 rounds + 2 Double Unders | 54 reps | Not Rx'dNotes
Working on du...slowly but surely getting em.
Notes
Working on du...slowly but surely getting em.
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,794 Reps (+12)Milestone 500
Double Under
12 Reps (+12)Milestone 1,800
Lunge
1,506 Reps (+24)Milestone 2,000
Shoulder-to-Overhead
1,881 Reps (+18)Milestone 1,100
Push Press
1,006 Reps (+18)History (1)
History (1)
