Natalie Carlos Natalie Carlos

04-27-2015 1:53 AM

04-27-2015 1:53 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


Sets


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


Result

960 lbs | Rx'd -155.4 lbs

Result

960 lbs | Rx'd -155.4 lbs

Notes

Had major distractions during the wod...next time will be better

Notes

Had major distractions during the wod...next time will be better

Community

Community


Stats

WOD Count

266th

Level

-

Avg Power Output

8.8 (ft*lbs)/sec (-0.7)

Training Days

37 (2024)

History

4

Stats

WOD Count

266th

Level

19

Avg Power Output

8.8 (ft*lbs)/sec (-0.7)

Training Days

37 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,738 Reps (+12)

Milestone 300

Back Squat

173 Reps (+12)

History (4)

History (4)

1 / 4
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