5:00 AMRAP:
40 Jump Rope (Singles)s
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
40 Jump Rope (Singles)s
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 9:24 PM
3 rounds | 183 reps | Not Rx'd
237th WOD
Result
Result
3 rounds | 183 reps | Not Rx'dStats
WOD Count
237th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
237th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
8,000 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,196 Reps (+120)Milestone 9,000
Single Under
8,086 Reps (+120)Milestone 1,800
Lunge
1,622 Reps (+36)Milestone 1,750
Shoulder-to-Overhead
1,743 Reps (+27)Milestone 1,100
Push Press
914 Reps (+27)History (1)
History (1)
