5:00 AMRAP:
10 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
10 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
April 27, 2015 9:53 PM
2 rounds + 2 Double Unders | 64 reps | Rx'd
Level 40
249th WOD
Result
Result
2 rounds + 2 Double Unders | 64 reps | Rx'dNotes
First WOD doing prescribed double-unders...only did 10 with a few singles in there...baby-steps...felt good...quads are really feeling this one...lunges are not my friends...
Notes
First WOD doing prescribed double-unders...only did 10 with a few singles in there...baby-steps...felt good...quads are really feeling this one...lunges are not my friends...
Stats
WOD Count
249th
Level
40
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
249th
Level
40
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,773 Reps (+22)Milestone 500
Double Under
22 Reps (+22)Milestone 1,200
Lunge
1,033 Reps (+24)Milestone 2,500
Shoulder-to-Overhead
2,403 Reps (+18)Milestone 1,300
Push Press
1,152 Reps (+18)History (1)
History (1)
