5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 10:51 PM
4 rounds + 5 Double Unders | 169 reps | Rx'd
Level 94
1007th WOD
Result
Result
4 rounds + 5 Double Unders | 169 reps | Rx'dNotes
Really fast, tried to catch my breath fast, didn't put down the bar. Tripped on the doubles in the 2nd round. Tried to go fast on the doubles and presses. Thanks to Val for watching the boys for me so I could get it in.
Notes
Really fast, tried to catch my breath fast, didn't put down the bar. Tripped on the doubles in the 2nd round. Tried to go fast on the doubles and presses. Thanks to Val for watching the boys for me so I could get it in.
Stats
WOD Count
1007th
Level
94
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1007th
Level
94
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,641 Reps (+85)Milestone 14,000
Double Under
12,921 Reps (+85)Milestone 4,200
Lunge
3,991 Reps (+48)Milestone 7,250
Shoulder-to-Overhead
7,148 Reps (+36)Milestone 3,700
Push Press
3,695 Reps (+36)History (1)
History (1)
