5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 3:42 AM
2 rounds + 20 Double Unders + 4 Front Rack Lunges | 106 reps | Rx'd
Level 63
245th WOD
Result
Result
2 rounds + 20 Double Unders + 4 Front Rack Lunges | 106 reps | Rx'dNotes
My legs were demolished from the back squats. Could have done a whole lot better!!!
Notes
My legs were demolished from the back squats. Could have done a whole lot better!!!
Stats
WOD Count
245th
Level
63
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
245th
Level
63
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,793 Reps (+60)Milestone 4,000
Double Under
3,393 Reps (+60)Milestone 1,500
Lunge
1,448 Reps (+28)Milestone 2,250
Shoulder-to-Overhead
2,058 Reps (+18)Milestone 1,100
Push Press
946 Reps (+18)History (1)
History (1)
