Ashley Osburn Ashley Osburn

04-27-2015 4:41 AM

04-27-2015 4:41 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 120 lbs

Level 26


Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 120 lbs

Level 26


Result

1610 lbs | Rx'd 90 lbs

Result

1610 lbs | Rx'd 90 lbs

Notes

The last 140 rep demolished my legs. Worked on staying upright and using my mobility and that's when I get stuck coming up. Feel like I ran a marathon. Form was good though :)

Notes

The last 140 rep demolished my legs. Worked on staying upright and using my mobility and that's when I get stuck coming up. Feel like I ran a marathon. Form was good though :)

Community

Community


Stats

WOD Count

243rd

Level

61

Avg Power Output

11.9 (ft*lbs)/sec (+1.8)

Training Days

34 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

243rd

Level

61

Avg Power Output

11.9 (ft*lbs)/sec (+1.8)

Training Days

34 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,084 Reps (+12)

Milestone 300

Back Squat

172 Reps (+12)

History (3)

History (3)

1 / 3
0 Comments

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