5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
April 27, 2015 6:24 PM
4 rounds + 3 Double Unders | 167 reps | Rx'd
Level 80
1383rd WOD
Result
Result
4 rounds + 3 Double Unders | 167 reps | Rx'dNotes
Rope was in a knot at the end so only squeezed in 3 ridiculous reps. Legs were fried.
Notes
Rope was in a knot at the end so only squeezed in 3 ridiculous reps. Legs were fried.
Stats
WOD Count
1383rd
Level
80
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1383rd
Level
80
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,627 Reps (+83)Milestone 20,000
Double Under
18,032 Reps (+83)Milestone 6,900
Lunge
6,895 Reps (+48)Milestone 8,000
Shoulder-to-Overhead
7,757 Reps (+36)Milestone 3,900
Push Press
3,842 Reps (+36)History (1)
History (1)
