Sarah O'Brien Sarah O'Brien

04-27-2015 11:42 PM

04-27-2015 11:42 PM

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Every 2 mins for 10 mins: Back Squat Every 2 mins for 10 mins: Back Squat

Every 2 mins for 10 mins
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs

Every 2 mins for 10 mins
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs
4 Back Squats, 85% 1RM | 145 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1058th

Level

-

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

1058th

Level

-

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,802 Reps (+20)

Milestone 1,500

Back Squat

1,473 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial