5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 2:27 PM
3 rounds + 20 Double Unders + 12 Front Rack Lunges + Push Press | 156 reps | Rx'd
Level 86
444th WOD
Result
Result
3 rounds + 20 Double Unders + 12 Front Rack Lunges + Push Press | 156 reps | Rx'dNotes
Unbroken, FRL were slow. BWWU(after): 3x 7pu, 5bar dips, 7t2b, 15squats
Notes
Unbroken, FRL were slow. BWWU(after): 3x 7pu, 5bar dips, 7t2b, 15squats
Stats
WOD Count
444th
Level
86
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
444th
Level
86
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,284 Reps (+80)Milestone 10,000
Double Under
8,644 Reps (+80)Milestone 3,000
Lunge
2,946 Reps (+48)Milestone 3,750
Shoulder-to-Overhead
3,567 Reps (+28)Milestone 2,100
Push Press
1,989 Reps (+28)History (1)
History (1)
