5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
April 27, 2015 5:13 AM
2 rounds + 2 Double Unders | 84 reps | Rx'd
Level 37
485th WOD
Result
Result
2 rounds + 2 Double Unders | 84 reps | Rx'dNotes
used house rope today, got 8 in a row 1st rd of DU. need a new rope, this all felt really heavy, no energy at all
Notes
used house rope today, got 8 in a row 1st rd of DU. need a new rope, this all felt really heavy, no energy at all
Stats
WOD Count
485th
Level
37
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
485th
Level
37
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,266 Reps (+42)Milestone 4,000
Double Under
2,896 Reps (+42)Milestone 2,100
Lunge
1,912 Reps (+24)Milestone 2,500
Shoulder-to-Overhead
2,358 Reps (+18)Milestone 1,500
Push Press
1,313 Reps (+18)History (1)
History (1)
