5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 10:52 AM
4 rounds | 164 reps | Rx'd
Level 91
527th WOD
Result
Result
4 rounds | 164 reps | Rx'dNotes
Doubles were TERRIBLE! kept tripping. Everything else unbroken.
Notes
Doubles were TERRIBLE! kept tripping. Everything else unbroken.
Stats
WOD Count
527th
Level
91
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
527th
Level
91
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,908 Reps (+80)Milestone 10,000
Double Under
8,566 Reps (+80)Milestone 3,900
Lunge
3,740 Reps (+48)Milestone 5,500
Shoulder-to-Overhead
5,438 Reps (+36)Milestone 2,900
Push Press
2,797 Reps (+36)History (1)
History (1)
