5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 11:51 AM
3 rounds + Double Under | 124 reps | Rx'd
Level 70
2149th WOD
Result
Result
3 rounds + Double Under | 124 reps | Rx'dNotes
1st round of du's unbroken, then 12/8 and 9/6/5... unbroken front rack lunges into unbroken push press 1st round, then unbroken FRL into 1/8 push press (LOL, that 1st rep felt like a 1RM. Had to shake my arms out before going again.)... 3rd round was unbroken FRL, dropped the bar, then unbroken push press... picked up my rope with 7 seconds left and only squeezed in 1 du before time was up
Notes
1st round of du's unbroken, then 12/8 and 9/6/5... unbroken front rack lunges into unbroken push press 1st round, then unbroken FRL into 1/8 push press (LOL, that 1st rep felt like a 1RM. Had to shake my arms out before going again.)... 3rd round was unbroken FRL, dropped the bar, then unbroken push press... picked up my rope with 7 seconds left and only squeezed in 1 du before time was up
Stats
WOD Count
2149th
Level
70
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2149th
Level
70
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
12,250 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,466 Reps (+61)Milestone 22,000
Double Under
20,961 Reps (+61)Milestone 6,900
Lunge
6,851 Reps (+36)Milestone 12,500
Shoulder-to-Overhead
12,273 Reps (+27)Milestone 5,900
Push Press
5,758 Reps (+27)History (1)
History (1)
