5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 11:40 AM
3 rounds + 20 Double Unders + 4 Front Rack Lunges | 147 reps | Rx'd
Level 81
1543rd WOD
Result
Result
3 rounds + 20 Double Unders + 4 Front Rack Lunges | 147 reps | Rx'dNotes
this felt like it was never ending, lol. wrists felt like they were going to break off! had to drop the bar on the 3rd round in the middle of lunges because I couldn't keep it up. Wrist has been bothering me for a week, need to get it worked on again!
Notes
this felt like it was never ending, lol. wrists felt like they were going to break off! had to drop the bar on the 3rd round in the middle of lunges because I couldn't keep it up. Wrist has been bothering me for a week, need to get it worked on again!
Stats
WOD Count
1543rd
Level
81
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1543rd
Level
81
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,954 Reps (+80)Milestone 20,000
Double Under
19,404 Reps (+80)Milestone 6,000
Lunge
5,895 Reps (+40)Milestone 9,250
Shoulder-to-Overhead
9,024 Reps (+27)Milestone 3,900
Push Press
3,741 Reps (+27)History (1)
History (1)
