5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 7:08 AM
2 rounds + 20 Double Unders + 2 Front Rack Lunges | 104 reps | Rx'd
Level 61
257th WOD
Result
Result
2 rounds + 20 Double Unders + 2 Front Rack Lunges | 104 reps | Rx'dStats
WOD Count
257th
Level
61
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
257th
Level
61
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,625 Reps (+60)Milestone 2,000
Double Under
1,013 Reps (+60)Milestone 1,800
Lunge
1,622 Reps (+26)Milestone 1,750
Shoulder-to-Overhead
1,682 Reps (+18)Milestone 1,100
Push Press
968 Reps (+18)History (1)
History (1)
