Sets
1 Front Squat | 200 lbs
Level 31
Sets
1 Front Squat | 200 lbs
Level 31
April 26, 2015 9:19 PM
200 lbs | 200 lbs | Rx'd
Level 21
474th WOD
Result
Result
200 lbs | 200 lbs | Rx'dNotes
worked up slowly to try and get used to increased weight in the rack and the squat. gonna try to use some sundays for heavier front squat, jerk, clean and maybe snatch. a little bit at a time
Notes
worked up slowly to try and get used to increased weight in the rack and the squat. gonna try to use some sundays for heavier front squat, jerk, clean and maybe snatch. a little bit at a time
Stats
WOD Count
474th
Level
-
Work Performed
569 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
474th
Level
21
Work Performed
569 ft*lbs
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,565 Reps (+1)Milestone 900
Front Squat
869 Reps (+1)History (1)
History (1)
