Every 4 mins for 32 mins:
Row, 250 m
5 Power Cleans, 85 lbs
10 Shoulder-to-Overheads, 85 lbs
Every 4 mins for 32 mins:
Row, 250 m
5 Power Cleans, 85 lbs
10 Shoulder-to-Overheads, 85 lbs
April 24, 2015 9:21 AM
Completed | Rx'd
1055th WOD
Result
Result
Completed | Rx'dNotes
Each round averaged from 2:10-2:30 min
Notes
Each round averaged from 2:10-2:30 min
Stats
WOD Count
1055th
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1055th
Level
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,769 Meters (+2,000)Milestone 4,500
Clean
4,482 Reps (+40)Milestone 3,000
Power Clean
2,899 Reps (+40)Milestone 5,250
Shoulder-to-Overhead
5,140 Reps (+80)History (1)
History (1)
