April 24, 2015 8:48 PM
8 mins 33 secs | Rx'd
Level 91
379th WOD
Result
Result
8 mins 33 secs | Rx'dNotes
Finished the row w/ I-Eesh & Jackie. Broke up thrusters in 3 sets (dumb), & started the pull ups with a set of 13 then 7 then whatever I could do after that. Wish I would've picked up the bar right after rowing, thought it would hurt less if I rested. NOPE x)
Notes
Finished the row w/ I-Eesh & Jackie. Broke up thrusters in 3 sets (dumb), & started the pull ups with a set of 13 then 7 then whatever I could do after that. Wish I would've picked up the bar right after rowing, thought it would hurt less if I rested. NOPE x)
Stats
WOD Count
379th
Level
91
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Stats
WOD Count
379th
Level
91
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 40,000
Row
35,773 Meters (+1,000)Milestone 2,500
Pull-up
2,112 Reps (+30)Milestone 5,000
Squat
4,001 Reps (+50)Milestone 1,250
Thruster
1,069 Reps (+50)History (2)
History (2)
