April 24, 2015 5:06 AM
9 mins 6 secs | Rx'd
Level 85
1223rd WOD
Result
Result
9 mins 6 secs | Rx'd ⚡ 34 secsNotes
PR! Lots of things improved but still gotta get better! Finished my row :10 faster than last time and this time I did my thrusters unbroken... Last time I did 31/19 but this time I told myself when I hit 30 that I wasn't dropping the bar... Pull ups went better, but they still took some time... Did a set of 8 then 5 then 3's and 2's... I'm sure if I would have broken up the thrusters, I would have done bigger sets on the pull ups.. but I'm glad I pushed through on the thrusters... Getting better! Trusting the process and enjoying the journey!!!
Notes
PR! Lots of things improved but still gotta get better! Finished my row :10 faster than last time and this time I did my thrusters unbroken... Last time I did 31/19 but this time I told myself when I hit 30 that I wasn't dropping the bar... Pull ups went better, but they still took some time... Did a set of 8 then 5 then 3's and 2's... I'm sure if I would have broken up the thrusters, I would have done bigger sets on the pull ups.. but I'm glad I pushed through on the thrusters... Getting better! Trusting the process and enjoying the journey!!!
Stats
WOD Count
1223rd
Level
85
Avg Power Output
115.0 (ft*lbs)/sec (+7.8)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1223rd
Level
85
Avg Power Output
115.0 (ft*lbs)/sec (+7.8)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
55,066 Meters (+1,000)Milestone 4,500
Pull-up
4,421 Reps (+30)Milestone 15,000
Squat
14,165 Reps (+50)Milestone 3,250
Thruster
3,048 Reps (+50)History (2)
History (2)
