4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 205 lbs
Sprint, 100 ft
4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 205 lbs
Sprint, 100 ft
April 24, 2015 1:02 AM
18 mins 15 secs | Not Rx'd
250th WOD
Result
Result
18 mins 15 secs | Not Rx'dNotes
Was not feeling the cleans today. Was hitting 225 before the wod while warming up pretty easily but once the workout got started I couldn't get one haha so went down to 205
Notes
Was not feeling the cleans today. Was hitting 225 before the wod while warming up pretty easily but once the workout got started I couldn't get one haha so went down to 205
Stats
WOD Count
250th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
250th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
86,644 Meters (+244)Milestone 30
Rope Climb
18 Reps (+8)Milestone 2,250
Clean
1,565 Reps (+16)Milestone 50
Squat Clean
16 Reps (+16)Milestone 5,000
Squat
3,594 Reps (+16)History (1)
History (1)
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