20:00 AMRAP:
30 Clean & Jerks, 75 lbs
Run, 200 m
30 Box Jump Overs, 20 in
Run, 200 m
30 Pull-ups
20:00 AMRAP:
30 Clean & Jerks, 75 lbs
Run, 200 m
30 Box Jump Overs, 20 in
Run, 200 m
30 Pull-ups
April 24, 2015 10:40 AM
3 rounds + 25 Clean & Jerks | Rx'd
Level 96
1120th WOD
Result
Result
3 rounds + 25 Clean & Jerks | Rx'dNotes
Partnered with Mike. c&j's were tough! split sets of 5, last one of each set was hard. bjo's split in 10's, then 5. pu's in 5's. Fun Friday!
Notes
Partnered with Mike. c&j's were tough! split sets of 5, last one of each set was hard. bjo's split in 10's, then 5. pu's in 5's. Fun Friday!
Stats
WOD Count
1120th
Level
96
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1120th
Level
96
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,375 Reps (+90)Milestone 5,250
Clean
5,096 Reps (+115)Milestone 1,050
Clean & Jerk
997 Reps (+115)Milestone 2,100
Jerk
2,059 Reps (+115)Milestone 8,000
Pull-up
7,615 Reps (+90)Milestone 310,000
Run
293,184 Meters (+1,200)Milestone 6,000
Shoulder-to-Overhead
5,891 Reps (+115)History (1)
History (1)
